A number of fitness programs are available to address the needs of different groups or individuals. Below are a few of the services that I offer in addition to personal training. If you have a situation that doesn't fit into any of the categories listed below -
I will develop a customized program to meet your particular needs.
Have fun playing games and working on drills which focus on the skills needed for soccer. Children meet with teammates at the park to improve their soccer skills and develop their sense of teamwork. Competition is minimized, while children are encouraged to focus on individual development. Perfect as an introduction to the game or as a supplement to regular soccer practice. Also a great idea to reinforce and maintain soccer skills in the off-season. Children can be expected to walk away with a heightened level of self-esteem along with improved athletic abilities.
Youth Soccer Program -
Minimum group size: 6 children.
Orientation Program
Townhouse & Condo Residents Corporate Fitness Centers Community Fitness Centers
If you have access to a fitness center in your community but don't know how to use the equipment, I will meet with you for a two hour orientation and demonstrate how to use each piece of equipment. You will learn which muscle groups are being worked as you are guided in safely operating the equipment to be as effective as possible. There will be demonstration and practice on each piece of equipment and you will leave with a comprehensive program that you can carry out on your own.
If you would like to work out at home, on your own - but you don't know where to begin.
I will work within your predetermined budget to purchase all the equipment needed for an effective home fitness program. I will then provide an in-home demonstration on how to use the equipment, and how to perform each exercise so that you can achieve the results that you desire.
After the initial visit you may choose to follow up on a monthly basis with either a consultation or a training session. In any case, we will discuss how your exercise program is developing and I will modify your program based on your progress. If you choose to train with me once a month I will demonstrate new exercises based on your increased fitness level. If you opt for the monthly consultation, this will obviously be more difficult, however I will email you with some new exercises that you can try out on your own.
Interested in panning a fitness center in your home, office, or school?
Consulting Services
I will walk you through all phases of construction from beginning to end. From the allocation of space to the design and equipment. I'll work within your budget to bring you a home gym that you'll want to use every day.
Home Fitness: Start-Up Package
Cost to be determined by the complexity of the project.
Initial consultation, free of charge.
Establish a starting point and track your progress systematically.
- measure strength of the:
- upper body- lower body- abdominals- measure aerobic endurance
- electronic body fat analysis
- measure body weight
- photograph front, back, & profile
The fitness analysis is included with all training packages.
It may also be purchased independantly at any time.
7-Part Fitness Analysis
D'Angelo Fitness - Personal Training in Northern New Jersey since 1997 | Phone: (973) 479-6035
High School & College Students
Take your game to the next level - or just get ready for spring break...
Meet at a local park or at the school field to work on speed, power, agility, & endurance or meet in the school gym to focus on changing body composition, replace fat with muscle.
Stay active to avoid gaining weight while away at school!
Additional
Programs
I will outline an exercise program for you based on your fitness goals. By the end of the orientation program you will have a clear outline of how to use the equipment properly and you will know when to do each exercise, you will feel comfortable using the fitness center on your own.
Call (973) 479 - 6035
One-on-one Personal Fitness Training
Personalized attention and dedication to your success.
Rest assured in knowing that your fitness goals are in the hands of a professional.
I'll bring the equipment, develop a customized exercise program, document your progress, & provide motivation and guidance to make sure you succeed.
All you have to do is decide what music you want to listen to.
If I made it any easier, I'd have to lift the weights for you!
Small Group Fitness Training
Get in shape while enjoying quality time with those you love.
Share your training sessions with a spouse, a friend, or a relative and get healthy together. In today's economy, it's nice to be able to save some money. Group training definately makes it more affordable on the individual while allowing you spend time together, motivate one another, and get in shape together.
Home Fitness: Start-Up Package
Special Programs
Services Offered
